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Living with Asthma Tips

June 5, 2012 by Tom203.

Tags: living with asthma, asthma effect, asthma symptoms, asthmatics, asthma attack, children with asthma, asthma medication, generic singulair, generic combivent, www.montelukast.us.

Asthma is a condition that affects over 30 million people worldwide. These people have to take daily medications, or risk symptoms such as wheezing, coughing, or chest tightness. They can feel like they are never getting enough air. Although the best option to keep your asthma under control is the use of daily medications such as generic Singulair montelukast, inhaler there are other ways to make asthma effect on your life less noticeable.

The first step is to gauge which environments and activities make your asthma symptoms the worst. For example, joggers should consider going to a gym or acquiring a treadmill if they find that pollens and outdoor smog are affecting their workout. If they do decide to stay outside, they should be sure to bring their emergency inhaler. Also, pollen counts tend to be higher in the morning to midday. It may be best for asthmatics to exercise in the early morning, or afternoon into evening.

Asthmatics should also be aware of the chemicals in their homes and foods. There are many chemicals that cause allergy symptoms to flare. Women should be sure to check the ingredients of their medications, and all asthmatics should try to avoid non BPA-free plastics and certain sunscreens. Find a more complete list at asthma information website www.montelukast.us. This site also offers other articles and blog posts about asthma, and living with asthma. Click here for the article detailing what to look out for as an asthmatic.

Asthmatics should also avoid heavy fragrances. Scented candles, room sprays and oils all can cause asthma symptoms to flare. Try to only use unscented deodorants on yourself. If possible, ask your housemates to apply their perfumes outside, or in well ventilated rooms. A frequent emotion that we feel, stress, is a definite contributor to more asthma symptoms. Asthmatics should try to reduce their stress levels by being organized, and planning for everything. An important plan for asthmatics to create is an asthma attack plan.

An asthma attack plan is usually a written document that you create by yourself, or often with the help of a doctor, to be ready in the even of a serious asthma attack. These are especially important for children with asthma, and should be distributed to their teachers, coaches, and any other caregivers.

As with most chronic conditions, the most important tip is to have frequent contact with your doctor. Only they can help you decide what treatment plan and course of action is best for you and your child.

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