Does Diet Really Lower Cholesterol?

August 9, 2013 by Teresa.

Filed under: Diet.

Tags: diet, lower cholesterol, high cholesterol readings, managing cholesterol, danger of high cholesterol, risk for heart attack, lower bad cholesterol, flavonoids, fiber, healthy fats.

If you are struggling with high cholesterol readings, more than likely, you already know of a number of health tips that may contribute to bringing those numbers down to a more appropriate level. While medication is often needed, lifestyle choices should still play an important role in managing cholesterol and overall good health. Sometimes, however, sifting through all of the information available these days can be confusing.

Most people know the danger of high cholesterol. It puts people at a higher risk for heart attacks, stroke, and other cardiovascular conditions. The good news! The vast majority of people can lower "bad" cholesterol while raising "good" cholesterol by paying attention to their diet. Losing weight, not smoking and getting adequate exercise are probably "no-brainers", but are there foods that can be incorporated into our diet that really make a difference? Health experts say yes.

Flavonoids

What are flavonoids? Well, dark chocolate, green tea, red wine, spinach, kale, squash, berries, cherries, and plums are loaded with them. These phytochemicals are naturally occurring. They are important to the health of the blood vessels. So get out that juicer or top off a meal with a glass of red wine.

Fiber

Yes, your mother was right. You need plenty of fiber in your diet. Beans, fruits, oats, cabbage, whole wheat bread and more should be part of your daily menu. Shopping habits may change drastically if you decide to include these super foods in your diet.

Psyllium, a type of seed, has 14 times more fiber than oat bran. Give it a try! Your body will thank you.

Healthy Fats

Not all fat is created equal. There are healthy fats that are good for you and should be consumed daily. Nuts, salmon and other fish, as well as olive oil make the list of foods that contain good fats.

Making a commitment to improving our health involves a lot more than just taking a pill. Besides lowering cholesterol, a thoughtful approach to what we eat may also provide that extra push that the body needs to function at its best for many years to come.

There are no comments for now. Leave your comments.