Does Diet Really Lower Cholesterol?

August 9, 2013 by Teresa.

Filed under: Diet.

Tags: diet, lower cholesterol, high cholesterol readings, managing cholesterol, danger of high cholesterol, risk for heart attack, lower bad cholesterol, flavonoids, fiber, healthy fats.

If you are struggling with high cholesterol readings, more than likely, you already know of a number of health tips that may contribute to bringing those numbers down to a more appropriate level. While medication is often needed, lifestyle choices should still play an important role in managing cholesterol and overall good health. Sometimes, however, sifting through all of the information available these days can be confusing.

Most people know the danger of high cholesterol. It puts people at a higher risk for heart attacks, stroke, and other cardiovascular conditions. The good news! The vast majority of people can lower "bad" cholesterol while raising "good" cholesterol by paying attention to their diet. Losing weight, not smoking and getting adequate exercise are probably "no-brainers", but are there foods that can be incorporated into our diet that really make a difference? Health experts say yes.


What are flavonoids? Well, dark chocolate, green tea, red wine, spinach, kale, squash, berries, cherries, and plums are loaded with them. These phytochemicals are naturally occurring. They are important to the health of the blood vessels. So get out that juicer or top off a meal with a glass of red wine.


Yes, your mother was right. You need plenty of fiber in your diet. Beans, fruits, oats, cabbage, whole wheat bread and more should be part of your daily menu. Shopping habits may change drastically if you decide to include these super foods in your diet.

Psyllium, a type of seed, has 14 times more fiber than oat bran. Give it a try! Your body will thank you.

Healthy Fats

Not all fat is created equal. There are healthy fats that are good for you and should be consumed daily. Nuts, salmon and other fish, as well as olive oil make the list of foods that contain good fats.

Making a commitment to improving our health involves a lot more than just taking a pill. Besides lowering cholesterol, a thoughtful approach to what we eat may also provide that extra push that the body needs to function at its best for many years to come.

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Will My Asthma Keep Me From Playing Sports?

October 2, 2012 by Teresa.

Filed under: Managing Asthma.

Tags: asthma and sports, asthma, sports, asthma sufferers, jackie joyner-kersee, manage the asthma, diagnosed with asthma, asthma control, asthma treatment drugs, generic singulair 10mg, asthma condition, .

What do Jackie Joyner-Kersee, a four-time Olympian and three-time gold medalist, and Dennis Rodman, an NBA championship basketball player, have in common? Besides being famous sport's stars, they were both diagnosed with asthma. That's right! They are just two great examples of how asthma did not keep them from enjoying sports. Clearly, they went on to excel.

You may not have aspirations to be a professional athlete, but you can still benefit from being active and playing sports. Staying fit is just as important for asthma sufferers, maybe even more so, as it is for people without asthma. In fact, if you have asthma, staying at a healthy weight and being involved in activities that help to strengthen the breathing muscles of your chest are both very important. Your lungs will work better as a result. That will go a long way toward helping you manage your asthma.

Jackie wasn't diagnosed with asthma until her freshman year at UCLA. At that time she was attending on scholarship, playing basketball, and running track. When she started having trouble breathing, she was afraid to let anyone know. She didn't want anything to mess up her opportunities. Later, even after having been diagnosed, she sometimes didn't take her medication as required. Eventually, she suffered a very serious attack, finally accepting that she had to be serious about asthma if she wanted to be a sport's star but also stay safe.

There are some sports, like yoga, golf, baseball, and even shorter track and field events that are better suited to people with asthma. Other sports like basketball, soccer, cold weather sports, and long distance running may be more of a challenge.

Before getting involved in sport's activities, your asthma needs to be under control. If you are having a lot of flareups, waiting until things have calmed down for a period of time is recommended. To be fully prepared, an action plan should be in place and asthma treatment drugs such as generic Advair Diskus should be taken as prescribed even after things are under control. Coaches and teachers must be involved by having a clear understanding of the action plan and what to expect when an asthma attack occurs.

There may be cases in which the asthma condition overrules participating in the sport. If you are highly susceptible to environmental irritants, then being involved in a game that takes place in a polluted location may not be a wise choice. Learning to listen to your body and paying attention to your particular signs and symptoms is crucial, making it much more likely that sports and asthma do not have to be mutually exclusive.

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Living with Asthma Tips

June 5, 2012 by Tom203.

Tags: living with asthma, asthma effect, asthma symptoms, asthmatics, asthma attack, children with asthma, asthma medication, generic singulair, generic combivent,

Asthma is a condition that affects over 30 million people worldwide. These people have to take daily medications, or risk symptoms such as wheezing, coughing, or chest tightness. They can feel like they are never getting enough air. Although the best option to keep your asthma under control is the use of daily medications such as generic Singulair montelukast, inhaler there are other ways to make asthma effect on your life less noticeable.

The first step is to gauge which environments and activities make your asthma symptoms the worst. For example, joggers should consider going to a gym or acquiring a treadmill if they find that pollens and outdoor smog are affecting their workout. If they do decide to stay outside, they should be sure to bring their emergency inhaler. Also, pollen counts tend to be higher in the morning to midday. It may be best for asthmatics to exercise in the early morning, or afternoon into evening.

Asthmatics should also be aware of the chemicals in their homes and foods. There are many chemicals that cause allergy symptoms to flare. Women should be sure to check the ingredients of their medications, and all asthmatics should try to avoid non BPA-free plastics and certain sunscreens. Find a more complete list at asthma information website This site also offers other articles and blog posts about asthma, and living with asthma. Click here for the article detailing what to look out for as an asthmatic.

Asthmatics should also avoid heavy fragrances. Scented candles, room sprays and oils all can cause asthma symptoms to flare. Try to only use unscented deodorants on yourself. If possible, ask your housemates to apply their perfumes outside, or in well ventilated rooms. A frequent emotion that we feel, stress, is a definite contributor to more asthma symptoms. Asthmatics should try to reduce their stress levels by being organized, and planning for everything. An important plan for asthmatics to create is an asthma attack plan.

An asthma attack plan is usually a written document that you create by yourself, or often with the help of a doctor, to be ready in the even of a serious asthma attack. These are especially important for children with asthma, and should be distributed to their teachers, coaches, and any other caregivers.

As with most chronic conditions, the most important tip is to have frequent contact with your doctor. Only they can help you decide what treatment plan and course of action is best for you and your child.

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